| If you were going to travel to the other side | | | | Q2. What is the time frame? (a realistic |
| of the world, you'd need to plan it. I mean, | | | | level is 0.5-1kg per week) |
| you're not going to just book a seat on a | | | | |
| plane, take off and just take it all as it | | | | Next, is the exercise. What type of exercise |
| comes. You need to plan your finances, | | | | are you going to do? When are you going to do |
| organize time off from work, get a visa, book | | | | it? You can't achieve long-term success if |
| accommodation, the list goes on. | | | | you don't plan your exercise. |
| | | | |
| Well, the same detail needs to be applied | | | | Q3. What type of exercise are you going to |
| when you're trying to change your life. | | | | do? |
| | | | |
| The best way to do this is to set goals. | | | | Q4. What days will you do it? |
| | | | |
| Goal-setting is used by all successful | | | | Q5. What time will you do it? |
| people. It gives them a plan of attack. It | | | | |
| keeps them focused on the small things that | | | | Q6. Who will you do it with? |
| must be done to achieve big dreams. It tells | | | | |
| them precisely what they must do each day in | | | | Q7. Do you need to buy any equipment? |
| order to succeed. | | | | |
| | | | Finally, your eating plan. You need to plan |
| I bet when you've tried to rid yourself of | | | | every single meal and snack. I know it's |
| excess fat in the past you've just said "I'm | | | | takes time but you can't succeed without it. |
| going to lose 10kg's.....I'm going to | | | | Remember, you not only have to avoid foods |
| exercise....and I'm not going to eat fat", | | | | high in fat, but also foods high in sugar. |
| and that is your plan. | | | | |
| | | | Q8. What will you have for breakfast each |
| This is why many people fail. They forget the | | | | morning? |
| details. | | | | |
| | | | Q9. What will you have for lunch? Do you need |
| To get the details, you must answer these | | | | to prepare it the night before? |
| questions: | | | | |
| | | | Q10. What will you have for dinner? |
| We'll start with the first statement: "I'm | | | | |
| going to lose 10kg". In what time frame? If | | | | Q11. Do you snack? What will you snack on? |
| you don't have much time then that will | | | | |
| affect how much exercise you have to do. It | | | | Each of these questions need to be answered |
| will also affect how strict your diet must | | | | if you wish to succeed. Sit down right now |
| be. | | | | and do your list. Then you will have your |
| | | | detailed plan for successful fat loss! |
| Q1. How much body fat do you need to lose? | | | | |