| If you suffer from insomnia, you know
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| | simple as a cup or two of chamomile tea
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| it's a miserable condition that can drive
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| | taken an hour or two before retiring.
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| you to distraction. Insomnia is an
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| | Chamomile has a calming effect, relieving
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| inability to fall asleep normally, over a
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| | tense muscles, digestive upsets and
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| prolonged period. There are many possible
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| | anxiety.
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| causes, including diabetes, lung or heart
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| | Other herbs commonly used as insomnia
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| disease and sleep apnea. Although there
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| | remedies include passion flower, lemon
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| are several natural remedies that may
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| | balm, anise and skullcap. All have a
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| bring relief, get a checkup to rule out
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| | calming effect on the nerves and some
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| diseases before using any natural
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| | have a mild sedative property. These may
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| insomnia remedies.
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| | be prepared as tea and taken as for
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| Some people with insomnia keep irregular
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| | chamomile.
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| hours, those proverbial night owls. What
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| | Another popular and highly effective
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| you may not realize is that circadian
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| | insomnia remedy is the hops pillow.
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| rhythms are, in large part, determined by
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| | Loosely fill a smallish (8" square) cloth
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| exposure to natural light. If you're the
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| | bag with hops and lay it on your pillow
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| night owl, be sure to get natural light
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| | when retiring. Some people say that
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| exposure, both in the morning and late
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| | sprinkling the pillow with oil of
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| afternoon. Walking and exercise both
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| | lavender increases the sleep-inducing
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| contribute to your ability to sleep, so
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| | qualities of the hops.
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| take a couple of short walks every day.
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| | Diet plays an important role in cases of
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| You may be delighted with this most
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| | insomnia, consisting of a short list of
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| simple of insomnia remedies!
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| | "do's and don'ts". Avoid caffeine and
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| Several herbs have been used for
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| | sugar, particularly in the afternoon and
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| centuries as effective insomnia remedies
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| | evening. Try a complex carbohydrate as an
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| and are still used to good effect today.
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| | evening snack to promote sleep. A baked
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| Valerian is one of the best known natural
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| | potato or some crackers may be all you
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| insomnia remedies, widely used in Europe
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| | need. (That chocolate donut won't do!)
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| for this purpose. However, valerian
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| | Some cases of insomnia are due to
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| doesn't work for everyone. Although
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| | magnesium deficiencies, showing up in
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| valerian is well-researched, scientists
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| | muscle cramps, restless leg syndrome,
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| are not certain of how it works, but only
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| | irritability and an inability to fall
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| that it is often effective. As with many
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| | asleep. A magnesium supplement, taken an
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| herbs, it may take two to three works
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| | hour before your desired bedtime can
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| before you realize results.
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| | help.
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| Kava kava is a popular and effective
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| | Once disease has been ruled out, try a
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| anti-anxiety remedy, which may prove
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| | combination of these natural insomnia
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| helpful if your insomnia is anxiety
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| | remedies. You'll soon find those which
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| related.
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| | work for you. Sweet dreams!
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| Relief from your insomnia may be as
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